Frequently Asked Questions
What are sprouts?
Sprouts are the young, tender shoots that emerge from seeds when they germinate. Sprouts are highly beneficial to health due to their dense concentration of nutrients. As the seeds germinate, they undergo biochemical changes that increase their nutrient content. Sprouts are rich in vitamins, minerals, antioxidants, and enzymes, essential for maintaining overall health and well-being. They are exceptionally high in vitamin C, K, folate, and phytonutrients.
How are sprouts grown?
Our sprouts, including alfalfa, broccoli, and bean varieties, are cultivated meticulously. Beginning with high-quality seed selection, we ensure that only the finest seeds are chosen for sprouting. Following this, a thorough rinsing process eliminates any impurities or debris from the seeds. Next, the seeds undergo soaking to initiate germination, allowing them to absorb water and prepare for growth. Once adequately washed, the seeds are transferred to our hydroponic system. This hydroponic method provides optimal conditions for sprout development, promoting healthy growth and maximizing nutrient uptake. Our sprouts are carefully monitored throughout the growing period to ensure they receive the ideal environment, including proper light, temperature, and humidity. After reaching maturity, the sprouts are harvested at their peak freshness. Each batch is meticulously collected, washed, and inspected to maintain the highest quality standards. Finally, our sprouts are expertly packaged, preserving their freshness and nutritional value until they reach your table.
What variety of sprouts does Leasa carry?
Leasa carries Bean Sprouts, Broccoli Sprouts, and Living Alfalfa Sprouts.
Why are sprouts beneficial to health?
Sprouts are highly beneficial to health due to their dense concentration of nutrients. As the seeds germinate, they undergo biochemical changes that increase their nutrient content. Sprouts are rich in vitamins, minerals, antioxidants, and enzymes, essential for maintaining overall health and well-being. They are exceptionally high in vitamin C, K, folate, and phytonutrients.
What are the benefits of bean sprouts?
Bean sprouts are a rich source of vitamins and minerals, including vitamin C, vitamin K, vitamin B complex, iron, magnesium, and potassium. These nutrients are essential in maintaining overall health, supporting immune function, promoting bone health, and regulating blood pressure. They are also packed with antioxidants, which help combat oxidative stress and reduce inflammation. Antioxidants such as flavonoids and phenolic compounds found in bean sprouts may reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
What are the benefits of broccoli sprouts?
Broccoli sprouts are particularly rich in sulforaphane, a potent antioxidant and anti-inflammatory compound. Sulforaphane has been extensively studied for its potential to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Research suggests that sulforaphane may help protect against certain types of cancer by supporting detoxification processes, inhibiting the growth of cancer cells, and reducing inflammation in the body. Additionally, broccoli sprouts are a rich source of vitamins and minerals. They contain high levels of vitamin C, which supports immune function and collagen production, and vitamin K, essential for bone health and blood clotting.
What are the benefits of living alfalfa sprouts?
Living alfalfa sprouts are rich in essential nutrients, including vitamins A, B, C, E, and K, and minerals such as calcium, magnesium, potassium, and iron. These nutrients support overall health, including boosting immune function, promoting bone health, and aiding in blood clotting and wound healing. Living alfalfa sprouts are abundant in antioxidants, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases such as heart disease and cancer. Antioxidants like flavonoids and polyphenols found in alfalfa sprouts contribute to their anti-inflammatory properties, supporting overall health and well-being. They contain enzymes that aid digestion and nutrient absorption, promoting gut health and alleviating digestive issues such as bloating and indigestion. Living alfalfa sprouts regularly can help maintain a healthy gut flora balance and support optimal digestive function.